The Sunday slump is real and Berkshire Yoga Dance & Fitness is here to help! If you're looking for a way to help your kids transition from the weekend and to a new school week, an hour of engaging and interactive movement, breathing, and mindfulness activities may be just the thing!
Join Julie every Sunday, 11:30 am to 12:30 pm, for a special 6-week "Radiant Child Yoga" series starting February 26!
This specialty class is geared for children ages 5 to 9 to explore the ancient practice of Yoga. Children will be guided through imaginative movement sequences and postures, breathing games, songs, relaxation, and meditation.
Each class will have a theme revolving around a story that teaches about caring about the Self and connecting the body, breath, mind, and heart. This Radiant Child Yoga class incorporates elements of Kundalini Yoga, Hatha Yoga, mindfulness, and self-compassion practices. Most of all, it incorporates joyful FUN and the delight of being alive together!
* Pre-registration is required and space is limited *
$120 for the 6-week series
Scholarships available for those in financial need.
Click here to register!
For more information, contact via phone or text at 413-418-4001 or email info@BerkshireYogaDanceFitness.com.
Berkshire Yoga Dance & Fitness, 55 North St. Suite 201, Pittsfield
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