Get ready to embark on a journey of self-care and well-being at the Berkshires' first-ever Self Care-nival, presented by the Brien Center and Berkshire Coalition for Suicide Prevention. This transformative event will take place on Saturday, August 26th, from 10 a.m. to 1 p.m. at the Pittsfield Common. As you step into this vibrant space, you'll be greeted by a diverse range of activities and resources designed to nurture your mind, body, and soul.
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Attendees can expect a multitude of self-care experiences to choose from, ensuring that everyone can find their own path to stress reduction and holistic wellness. Start your day with a rejuvenating Kripalu yoga session, or explore the transformative power of creative expression with Arts in Recovery For Youth. Learn more about therapy dogs from Canine Link, or discover the profound connection between humans and horses with Berkshire Horseworks, Inc. Immerse yourself in the soothing practice of mindfulness journaling with Elizabeth Heller, or explore the benefits of natural care with Grice Beauty. Additionally, Lifebreath, Encourage Yoga, Berkshire YMCA, and many more will be present to provide a wide array of services and activities that promote self-care and mental well-being.
Running parallel to the Pittsfield Farmer's Market, this event is a testament to the community's commitment to holistic health and stress reduction. Whether you're seeking inspiration, tools, or a supportive community, the Self Care-nival will empower you to discover your own unique self-care practices. Join us at the Pittsfield Common on June 17th, and embark on a transformative journey toward self-care and well-being.
For more information, please contact the Brien Center https://www.briencenter.org/ and the Berkshire Coalition for Suicide Prevention https://berkshirecoalition.org/
